One Bowl Eating: What & Why?

One Bowl Eating is my made-up method of serving healthy, delicious, balanced, single-serving meals in one bowl per person per meal. Here's why. In July 2008 I realized I wanted to change the way I ate. I'd been regularly exercising and sleeping for 6 months, but my...

Yummiest Summer Salad

Photo Credit: Fiona Ingersoll Toss together: Arugula, washed and dried, 1/3 bag (alternative: baby spinach) Fresh peach, diced Kumato tomatoes, 2, diced (also good with Sugar Bombs, halved) Mozzarella pearls (available from Trader Joe's), handful Mix dressing in...

Spinach, Rice & Beans

Add to a bowl: Raw baby spinach Cooked brown rice Black beans Cooked ground turkey breast with garlic (optional) 1 T. pesto Microwave for 90 seconds. Stir. Sprinkle with pine nuts.

Tuna Quinoa Toss

1 can chickpeas 1/2 - 1 can tuna (in water) 1-2 oz goat cheese 6 oz. cooked quinoa (add a bit of olive oil or butter for moisture) Sea salt to taste Toss together. Enjoy hot or cold. I prefer it at least warm.

November Dinner

Toss in a bowl: Cooked ground turkey breast, sauteed with minced onions Grape tomatoes Rice Ricotta cheese Fresh ground pepper Microwave. Serves one. Enjoy.

Obsession: Garlic Popcorn!

My new food obsession is garlic popcorn. I use a Presto 04830 PowerPop Microwave Multi-Popper. A whole batch needs 1 teaspoon or less of oil, just enough to make the flavor stick. I add salt and garlic powder in with the popcorn. Cook for 2 minutes 30 seconds Toss...

Pecan Pie with Kahlua and Chocolate Chips

I know this is a departure from my typical 1 Bowl Eating recipes, but it's Thanksgiving and this recipe from Bon Appétit is soooo yummy! 1/2 cup sugar 1/4 cup ( 1/2 stick) unsalted butter, room temperature 1 tablespoon all purpose flour 3/4 cup dark corn syrup...

Awesometasticness (my tribute to the ever-growing vocabulary of Elizabeth Potts Weinstein)

Last night I roasted a selection of veggies from Boston Organics. I'm a total fan of theirs. Here's my latest success formula: Awesometasticness = Beets Leeks New potatoes Mushrooms Parsnips Carrots Garlic cloves Shallots Rosemary Salt Olive oil Grated...

Antioxidant Breakfast

New breakfast recipe: 8 oz. plain, no-sugar-added European yogurt 1 oz. Uncle Sam's cereal (no flour or sugar) 6 oz. blueberries Enjoy with an 8 oz. milk. Let me know how you like it!

Apparently I’m Not the Only American Who Spends Little Time Cooking

I read an interesting New York Times article this morning. Apparently I'm not the only American who spends very little time cooking these days. I'm less into food gadgets than this crowd though. Ever tried making toast and egg at the same time, with one appliance?...

Happy Discovery!

A few weeks ago I found myself thinking.... "I wish there was a way that a fresh supply of high quality vegetables would simply show up at my doorstep every week." I've tried and liked using grocery delivery services (Peapod, the now-defunct ShopLink, and the...

Rainy Night Dinner

All this rain in the northeast has been saturating in more ways than one. I spent some quality time with my ShopVac draining my basement this morning, "hosted" a Temple meeting, and at one point had 5 kids in the house playing at once. So although I was out of fresh...

Oatmeal Goop

Pour into a glass: 8 oz of skim milk Combine in 1 bowl: 1 oz dry oats a third to half of the milk 1 T natural peanut butter Microwave the bowl, covered, for 60 seconds. While that's cooking, slice 1/2-1 banana. Remove the bowl from the microwave. Add the banana slices...

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