Reprinted with permission from Madeleine Homan

Instructions:

Choose the number closest to your feeling about each statement, on a scale of 1-5, where “1” means less true and “5” means more true.  Add your total number of points and interpret below.

I can be relied upon to be on time for all appointments.

This is the right time for me to accept coaching.

I am willing to do the work and let the coach do the coaching.

I keep my word without struggle or sabotage.

I’ll give the coach the benefit of the doubt and try new concepts or different ways of doing things.

I will tell the whole truth to the coach.

If I feel I’m not getting what I need or expect, I will share this as soon as I sense it, so that I take responsibility for getting my needs met.

I am willing to alter self-defeating behaviors that limit my success.

I have adequate funds to pay for coaching and will neither regret nor suffer about the fee. I see coaching as an investment in my life.

I am someone who can share the credit for my success with the coach.

What’s your total?  Check the ranges below to determine how coachable you are right now. 

1-20: Not coachable right now
21-30: Coachable, but make sure ground rules are honored
31-40: Coachable!
41-50: Very coachable. Ask your coach to demand a lot of you!