Oatmeal Goop

Pour into a glass:

• 8 oz of skim milk

Combine in 1 bowl:

• 1 oz dry oats
• a third to half of the milk
• 1 T natural peanut butter

Microwave the bowl, covered, for 60 seconds.

While that's cooking, slice 1/2-1 banana.

Remove the bowl from the microwave.

Add the banana slices plus

• 4 oz of European yogurt (plain, no sugar, I buy it at Trader Joe's)

Stir and enjoy with the rest of your glass of milk!